Prevetion

Primary prevention

As spinal disorders affect most of the population, it is necessary to look ahead, and think about preserving spine function in a conscious manner, even when the back is free of pain and symptoms. In addition to complying with ergonomic considerations, spinal injuries can be prevented by exercising regularly in a form that is adapted to age and the actual physical state.  It is not enough to establish an ergonomically correct environment at home or at work, self-awareness is essential, as we have to be conscious and active participants in preserving our spine function.

Among the exercises acquired during physiotherapy sessions, many can be practised even at work or at home, in the morning, or in the evening. These exercises aim to elongate, stretch and gently mobilize the spine primarily, as well as help to make patients feel the correct posture. They include breathing techniques, and are never straining for the back. The aim of morning exercises is to prepare the spine and skeletal muscles for the axial loading experienced throughout the day. Exercises done during the day are meant for improving blood flow, stretching strained muscles, breaking the static loading and easing stress, all of which contributing to general refreshment.

Secondary prevention

The majority of spine problems resolve spontaneously or after a special treatment program, however, the chances of having flare-ups are high due to the characteristics of the underlying dysfunction. Thus, prevention of flare-ups, as secondary prevention, is essential.

The real cause behind spine problems does not have to be pursued for long. Sitting at school, having a sedentary job, spending leisure time seated in front of the computer or TV, a lifestyle lacking physical activity, excess weight, mental strain and many other factors lead to wear and tear of the spine even among youngsters. Incorrect loading or overloading of the spine causes dysfunction of the skeletal muscles at the beginning. In that case, skeletal muscles are exposed to asymmetrical loading, which leads to muscle imbalance and deterioration in muscle function. Some of our muscles become overstrained, while others become relaxed and weak. As a consequence, poor posture develops.

In the absence of targeted therapy all these may become a source of pain and inflammation. They may generate degenerative changes in the spine and joints of extremities as well, and may be a sign of severe spine disorders.

Early prevention for preserving spine function

Fulfilling the need for movement in childhood and providing an ergonomic environment are essential for the healthy physical, psychological and mental development of children. For further educational content related to this topic, please visit National Center for Spinal Disorders’ website.